Between numbers and nerves: understanding debt’s emotional impact
Between Numbers and Nerves: Understanding Debt’s Emotional Impact" explores the profound effect that financial stress, particularly debt, can have on mental health. It emphasises how debt can lead to anxiety, depression, and impaired decision-making. The article suggests practical strategies for coping, such as focusing on controllable factors, reframing negative thoughts, and seeking support from communities and professionals. It highlights the importance of kindness, patience, and self-compassion in managing both financial and emotional well-being.